Tips For Keeping Your Kids Eyes Healthy

By June 13, 2018December 13th, 2018Tips and Tricks

We, humans, tend to experience much of the world in a very visual way. The colors, sights, and light that we see around us, are the visual cues that help us improve our understanding of the world. You would want your children to enjoy the vibrant world that we live in, wouldn’t you? As parents, you need to help your children maintain their eyesight’s functionality and health. Here are some tips from our experts that can help keep your kids eyes healthy:1. Maintain An Eye-Friendly Diet This is undoubtedly one of the best ways to start. Since children’s eyes are still developing, they require the proper nourishment to keep their eyesight functional and sharp. Parents can do this by ensuring that their children eat certain kinds of food on a regular basis. Ensure that your children eat foods that contain nutrients such as omega-3 fatty acids, vitamin E, and C, as well zinc. Include foods such as nuts, beans, eggs, fish, kale, spinach and other green, leafy vegetables in their diet. Maintaining a healthy diet helps protect the eyes from any kind of premature damage. The protein is extremely helpful in developing tissues, and vitamins help ward off infections and repair broken tissues.2. Sufficient Sleep And Rest Are Important A good night’s sleep refreshes the body as well as the eyes. It helps keep your child’s vision crisp and clear and maintains eye health.3. Play In The Open Air It’s important that your children be allowed to play in outdoor spaces. The fresh air and sunlight can be very beneficial to their eyes. There are a number of studies which indicate that spending time in the outdoor spaces can help your kids avoid eye problems such as myopia.4. Keep Eyes Protected From The Sun When your children are spending time in outdoor areas ensure that their eyes are adequately protected from the sun. Excessive exposure to the sun’s ultraviolet rays can result in eye deterioration and damage. If you are planning to spend a day at the beach or any other open sunny area for extended periods of time make your kids wear sunglasses, especially ones that provide 99% to 100% UV protection. In addition to all these points mentioned above, ensure that your kids’ eyes are clean at all times. A good way to keep kids eyes clean is to ensure they wash their hands regularly. Kids tend to touch areas around the eyes and this habit can result in germs entering and causing havoc with their eye health. Limit the amount of time your children spend staring at computer screens, smartphones, and tablet devices.Kids Free Eye Exams Oklahoma Very importantly, ensure that you take your kids for free eye exams Oklahoma, at least once each year. Your children’s eyes play a very important role in the manner they develop and it’s vital that you help ensure their health and safety. If you want more information about kids’ eye health, contact Vizavance or give us a call. You can book an appointment for free eye exams in Oklahoma at the earliest convenience.