There are many foods that are good for our health in many ways, and the same goes for foods that can help improve eyesight for children. If you want to start implementing foods into your child’s diet that can help improve their eyesight, check out some of the best foods for doing so below.
Fruit
Fruits are packed full of nutrients that are healthy for many reasons. However, there are some fruits that are especially helpful for improving eyesight. Strawberries and other red berries are loaded with Vitamin C, which is good for protecting eyes from the possibility of eye diseases like cataracts by keeping your eyes healthy. Strawberries also have lots of Vitamin B and fiber for improved eye health as well. Oranges are another good fruit for eyesight due to their high volume of Vitamin C. Vitamin C is a natural antioxidant that helps keep blood vessels and connective tissues in your eyes functioning as they should. Oranges also have potassium, fiber, folate, and calcium which are also great nutrients for eye health.
Veggies
Although it can be difficult to get your kids to eat their vegetables if you can find a way to sneak them into their diet, veggies do wonders for keeping eyesight healthy. Spinach is one vegetable that contains many nutrients for keeping your eyes healthy. Spinach has been known to do wonders for eye health due to Vitamin A, iron, Vitamin K, and folate. Spinach has been known to decrease the risk of macular degeneration due to these ingredients. Sneak in some spinach by adding it to a fruit smoothie!
Sweet potatoes are another great vegetable for eye health and one that might be easier to swallow for children due to its’ taste. Sweet potatoes contain the antioxidants lutein and zeaxanthin, which have been known to decrease the risk of cataracts and macular degeneration. Sweet potatoes are also packed with Vitamin A, potassium, fiber, and carotene, so they are similar to carrots but taste much better!
Other Foods
Nuts and eggs can also improve eyesight for children. Nuts such as walnuts are full of Vitamin E and omega-3 fatty acids, all linked to eye health and the decreased risk of age-related eye diseases. Walnuts can be easily mixed with raisins and chocolate for a yummy, and eye health, trail mix! Eggs are good for eye health due to their high source of zinc and Vitamin E. Another food to add to the list of eye-healthy foods is seafood. Tuna, Salmon, and other fish are full of DHA, which can improve the health and function of your retina.
