Does Diet Affect Our Vision?

By May 6, 2019Blog Post

We at Vizavance are a nonprofit organization in OKC that provides free vision screening for kids in Oklahoma. When small vision problems are identified on time, it becomes possible to fix them quickly.

This can help avoid an impact on the child’s performance at school. It’s also essential to understand that our lifestyle and diet have an important role to play in the health of our eyes. Let’s take a look at how diet affects our vision:

How Diet Impacts Your Eyes

Age-related macular degeneration or AMD is one of the primary causes of vision impairment, and vision loss in the world and millions of Americans suffer from this particular condition. Diet, body mass index and smoking, etc. are some of the factors that might speed up age-related macular degeneration.

Maintaining an active lifestyle and a healthy diet can go a long way in contributing to healthy eyesight. Following these good habits can significantly improve your immunity against various vision-related problems including AMD.

The connection between diet, lifestyle and the health of the eyes is easy to understand. Human eyes rely on miniature arteries for oxygen and nutrients. Keeping these arteries in very good condition can help maintain the health of your eyes. It’s a good idea to stay away from fats and processed foods and consume a diet rich in whole grains, vegetables, fresh fruits and.

Keep Your Eyes Healthy With These Food Choices

Some foods are particularly helpful for maintaining healthy eyes and clear vision. Make sure that you include these in your regular diet:

Leafy Vegetables- Vegetables like cabbage & kale have high levels of zeaxanthin and lutein. These nutrients are effective in combating cataracts and AMD.

Citrus- Lemons, oranges and all other citrus fruits contain very high levels of Vitamin C. Its antioxidant properties can delay or prevent AMD and cataracts.

Omega-3 Containing Foods– Cold water fish such as sardines, salmon and tuna, salmon are packed with omega-3 fatty acids. Like zeaxanthin & lutein, they can help reduce the risk of developing age-related eye diseases.

Zinc-rich Foods- Legumes of different types have very good levels of zinc. This mineral helps protect your eyes from the impact of light and the sun’s UV rays.

Timely Treatment For Vision Problems

It isn’t uncommon for young children to experience different types of eye problems. While some of these issues are easy to cure, others require specialized treatment. We recommend that vision screening be done in kids by the age of one. This is primarily because undiagnosed vision problems can impact their cognitive development.

Our effort at Vizavance is to catch vision problems early so that the necessary treatment can be provided on time. This helps prevent the issues from escalating as the children grow up. If you want to know more or want to get vision screening tests for kids OKC, don’t hesitate to contact us at Vizavance. You can reach us at the Tulsa office by calling 918 496 3484 or at the OKC office by calling 405 848 7123.